Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low calorie chicken sausage & chicken gumbo. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Low Calorie Slow Cooker Pork and Sausage CassouletThe Shabby Creek Cottage. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. LOW CALORIE Chicken sausage & chicken gumbo is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Prepare 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Prepare 3 Johnsonville chipotle chicken sausage cut into pieces
- Make ready 2 cup white rice (uncooked)
- Take 1 can mild Rotel
- Make ready 1 can hunts tomato sauce
- Take 2 cup frozen yellow corn
- Take 3 cup water
- Make ready 1 tbsp salt
- Prepare 3 tbsp Franks red hot
- Make ready 1/2 cup chopped green pepper
- Get 1/2 cup chopped yellow pepper
- Get 1/2 cup chopped red pepper
- Make ready 1/2 cup chopped orange pepper
- Make ready 1 medium onion chopped
- Take 2 tbsp chopped garlic
- Prepare 2 tbsp Creole seasoning
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the calories can add up.
Steps to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
Hi everyone, As part of my weight loss Journey recap, this is the recipe of a low calorie meal (Vegetable soup with Chicken) that can be used as lunch or. This recipe uses chicken sausage which is lower in fat and calories than ordinary sausage. Shrimp is naturally low in fat and calories, and a small number of chicken thighs, though higher in fat than chicken breast, can still keep the dish lean. In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories. Serve with marinara sauce for dipping.
So that is going to wrap this up for this exceptional food low calorie chicken sausage & chicken gumbo recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
