Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, fiber-packed okara mochi for dieters. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water. Okara is not just high in fiber, it is also low in calories, making it ideal for dieters and people who would want to either shed pounds or keep their shapes. The reason is that the keto diet excludes many fiber-packed foods because these are also rich in carbs.
Fiber-Packed Okara Mochi for Dieters is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Fiber-Packed Okara Mochi for Dieters is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have fiber-packed okara mochi for dieters using 3 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Fiber-Packed Okara Mochi for Dieters:
- Get 50 grams Fresh okara
- Make ready 1 tbsp Katakuriko
- Take 1 as much (to taste) Kinako and sugar or kuromitsu and kinako
Okara is packed with calcium, potassium, niacin and calcium. Most of the soybean isoflavones remains in Okara as well as Vitamin B and fat soluble nutritional factors including linoleic acid, soy lecithin, phytosterols, linolenic acid, vitamin D and tocopherol. It is also soft and delicious. Okara powder absorbs moisture, so you do not need to drain tofu.
Steps to make Fiber-Packed Okara Mochi for Dieters:
- In a microwave-safe deep dish, add the okara and katakuriko and mix well. At first the katakuriko will be dry, but keep mixing it and the mixture will gradually come together.
- Without covering, microwave (my microwave was set at 500 W) for 1 minute, then take out of the microwave to stir very well. Since the mixture is very hot, use a spoon to stir the dough.
- Keep mixing well until the dough is springy, and shape into balls. The dough is hot so I recommend you use a spoon to shape them.
- Sprinkle your desired ratio of kinako and sugar or coat with kuromitsu and then sprinkle with kinako. Enjoy while fresh, soft, and chewy.
- By the way, when using half the amount listed (25 g of okara and 1/2 tablespoon of katakuriko) it only takes 30 seconds to cook in my microwave. For a simpler version, use half the amount of ingredients and enjoy anytime.
This time it was soy sauce taste, but. The term "okra" most commonly refers to the edible seedpods of the plant. Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It's low in calories and has a high dietary fiber content. Popular forms of okra for medicinal purposes include okra water, okra peels, and powdered seeds.
So that’s going to wrap this up with this special food fiber-packed okara mochi for dieters recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
