Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, kale and grain salad. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Kale and grain salad is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Kale and grain salad is something which I have loved my whole life.
Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad.
To get started with this recipe, we must prepare a few ingredients. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kale and grain salad:
- Make ready 1/2 cup black rice
- Prepare 1/2 cup quinoa
- Take 1/2 cup lentils
- Make ready 1/2 tsp salt
- Prepare 1/4 tsp pepper
- Prepare 1 head kale, torn into bite sized pieces
- Get 1/2 cup cherry tomatoes, sliced and deseeded
- Take 1 cucumber, diced
- Prepare 1 red onion, diced
- Make ready 4 oz goat cheese, crumbled
- Take 1/3 cup chia seeds
- Prepare 1 balsamic vinaigrette
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work.
Instructions to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. Trust us—you're going to want to try this crunchy, sweet, and salty combo. Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. This kale salad has the power to transform the minds of kale haters everywhere.
So that’s going to wrap it up with this special food kale and grain salad recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
