Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, tuna and white bean salad. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.
Tuna and White Bean Salad is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Tuna and White Bean Salad is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tuna and White Bean Salad:
- Get 400 g Cannellini Beans
- Take 300 g Albacore Tuna
- Make ready 10 Anchovies
- Prepare 1 Red Onion
- Make ready 450 g Jar Roasted Red & Yellow Peppers
- Take 250 g Cherry Tomatoes
- Prepare 100 g Black Olives
- Take 50 g Parsley
- Take 1 tbsp Garlic Puree
- Make ready 2 tbsp Olive Oil
- Make ready 1 Juice of Lemon
- Make ready 1 tbsp Balsamic Vinegar
- Make ready #MyCookbook
White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad. Learn how to make Tuna and White Bean Salad.
Steps to make Tuna and White Bean Salad:
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
- Add cannellini beans together with flaked tuna and finely sliced anchovies.
- Finally add juice of lemon and parsley and enjoy.
Sustainable Choice: Buy solid white (albacore) tuna. Salads are an amazing way to vary meals and keep prep time to a minimum. We know it can be hard to keep salads interesting, we highly recommend this colorful salad. StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day. Toss red pepper, onion and beans together.
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