Chickpeas with spinach,coconut rice and carrots
Chickpeas with spinach,coconut rice and carrots

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, chickpeas with spinach,coconut rice and carrots. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Chickpeas with spinach,coconut rice and carrots is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Chickpeas with spinach,coconut rice and carrots is something which I have loved my whole life. They’re nice and they look fantastic.

This Sweet Potato, Chickpea and Spinach Coconut Curry was so cooked basmati rice, quinoa, millet, or sorghum. chopped fresh cilantro, unsweetened shredded This coconut curry recipe looks so good and I just love spinach so this is sure to be a winner at my house. I served my curried chickpeas with spinach over rice, but it would also be awesome with some naan to soak up the sauce instead. This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have chickpeas with spinach,coconut rice and carrots using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Chickpeas with spinach,coconut rice and carrots:
  1. Prepare 1.500 gms chickpeas soaked overnight and boiled
  2. Make ready 2.3 bunches spinach washed and shredded
  3. Get 3.4 tomatoes chopped or grated
  4. Take 4 .natural yoghurt 100ml
  5. Take 5.2 onions sliced
  6. Get 6.3 cloves garlic minced
  7. Get 7.2 ginger minced
  8. Make ready 8.2 tbs food masala
  9. Prepare 9.1 tbspn tomatopaste
  10. Get 10 .salt and blackpepper to taste
  11. Get 11.2 bay leafs

Add the spinach and tomatoes at the end, stir, and remove from heat. Serve with rice or naan, and garnish with chili flakes and lemon wedges. Coconut milk is great for those who don't eat dairyits mouth-feel is surprisingly close to cream. Instead of serving this spinach curry with plain rice, mix some lime juice and fresh coriander in to the rice before serving.

Steps to make Chickpeas with spinach,coconut rice and carrots:
  1. In a clean dry pot put 10ml cooking oil at medium heat and let it heat,then add the chopped onions cook until browned,add in the ginger and garlic cook till the aroma can be felt then add in the bay leaf cook for 3 minutes,add the food masala and cook 3 minutes
  2. Add in the tomatoes stirring till well desolved,add the tomato paste, cook for 2 minutes till when you pass a wooden spoon in the middle of the pot it separates then comes together
  3. At this point add the boiled chick peas and the spinach cook for 10minutes,once the flavours infuse in the chickpeas and spinach is cooked add the natural yoghurt and salt n pepper.check seasoning cook till yoghurt dissolves fully
  4. Remove from heat and garnish either with dhania and serve with your favourite starch

A little tip about tinned tomatoes Made this tonight and I wasn't disappointed! I added courgette, carrot and red pepper along with the chickpeas and it was fab! This Chickpea Curry makes a fast weeknight meal, featuring protein-packed chickpeas and coconut milk. I'm using red onion and bell pepper in this case, but this recipe also works well with kale, spinach, Swiss chard, cauliflower, broccoli, carrots, and sweet potatoes. Chickpeas are simmered with veggies like potatoes, sweet potatoes and carrots, and flavored with spices Coconut milk adds a creamy and delicious finishing touch.

So that is going to wrap this up for this special food chickpeas with spinach,coconut rice and carrots recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!