Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Slow cooker vegetarian chili is a cinch to pull together at the start of a busy work week. Simply stir all of the ingredients (except the corn and Vegetarian Slow Cooker Recipes Everyone Should Know. The slow cooker is a handy tool for every kind of kitchen — including ones where vegetable-driven.
Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Get 1 cup Organic Quinoa
- Get 1 large White Onion, Chopped
- Get 2 Green Bell Pepper, Chopped
- Prepare 5 Carrots, peeled and chopped
- Prepare 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Take 1 can (15 oz) black beans, drained and rinsed
- Get 1 can 15 oz Chickpeas, drained and rised
- Take 2 1/4 cup Organic Vegetable Broth
- Get 1 tsp Ground Cayenne pepper
- Prepare 1 tsp Chipotle powder
- Take 1 tsp Ground Black Pepper
- Prepare 1 1/2 tsp ground cumin
- Get 1 1/2 tbsp Indian Paprika
- Get 1 tsp ground ginger
Whether your vegetarian for a day or vegetarian all the way, these vegetarian slow cooker recipes are the best of the best. Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber. These mystical vegetarian slow cooker recipes do exist—and they're just as comforting (and often less expensive to make If you ask me, the fiber- and protein-filled beans and lentils used in many of these recipes are extra delicious when they soak up other flavors and liquids in the slow cooker.
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
Slow Cooker Vegetarian Chili is a hearty answer to a meatless main dish. Spicy, tangy and satisfying with black beans, baked beans and more! The secret to a hearty, filling chili actually is NOT the meat; and this vegetarian chili proves it! A satisfying chunky texture, ample protein (it's filling) and. Textured Vegetable Protein (TVP) is commonly used in vegan and vegetarian recipes and it's a good source of protein.
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