Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce is something that I have loved my entire life.
See great recipes for Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce too! Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light Serve with coconut rice (substitute light coconut milk for some of the water to cook it).
To get started with this recipe, we have to first prepare a few components. You can cook pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:
- Prepare 4 Tilapia filets
- Prepare 1 can Pinnapples
- Get 1/2 tsp Chilli flakes
- Make ready 1/4 cup Water
- Get 2 cup White rice
- Take 2/3 cup Small diced yellow bell peppers
- Make ready 1 pinch Salt and pepper
- Make ready 1 pinch Cajan powder
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork. Season tilapia with salt and pepper. Fold foil up on all sides to resemble a bowl and pour in salsa. With a cost estimate included for each recipe, you can easily stay on budget and manage your food.
Instructions to make Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:
- First clean your rice in cold water
- Prep your bell peppers and pineapples
- Get your rice in to pot with cold water "always with rice start cooking in cold water" then get it on high to boil then once at a boil turn heat down pan top on and leave it alone! 9 mins
- Get your tilapias with aluminum foil season fish with salt and pepper the Cajun powder then close the aluminum pouch up bake for 15 mins at 350°F
- Then get your sauce pan (small saute pan) get it on medium add the water, pineapple juice from the can of pineapples then the chili flakes then wisk then leave it alone to reduce
- Then check your rice if done add in small diced yellow bell peppers then put top back on rice the steam from the rice will cook the peppers top off again fluff the rice with a fork
- Plate and serve easy, delicious, golden
This tilapia is practically a meal unto itself! This said, a piece of crusty bread or a scoop of rice would go quite well Made this last night (with a few tweaks) and it was fantastic! Added some capers and red peppers, and served over orzo with feta cheese and dollop of. Arrange tilapia in a single layer on the baking sheet; drizzle with the remaining tablespoon of oil. Try this delicious tilapia bake with fresh spinach and chopped tomatoes, along with green onions and seasonings.
So that is going to wrap this up for this exceptional food pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
