Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Get 1 cup Organic Quinoa
  2. Prepare 1 large White Onion, Chopped
  3. Take 2 Green Bell Pepper, Chopped
  4. Get 5 Carrots, peeled and chopped
  5. Prepare 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Prepare 1 can (15 oz) black beans, drained and rinsed
  7. Take 1 can 15 oz Chickpeas, drained and rised
  8. Take 2 1/4 cup Organic Vegetable Broth
  9. Get 1 tsp Ground Cayenne pepper
  10. Prepare 1 tsp Chipotle powder
  11. Prepare 1 tsp Ground Black Pepper
  12. Take 1 1/2 tsp ground cumin
  13. Make ready 1 1/2 tbsp Indian Paprika
  14. Get 1 tsp ground ginger
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

So that is going to wrap it up with this special food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!