Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthier avocado egg salad. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Healthier avocado egg salad is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Healthier avocado egg salad is something which I have loved my whole life. They are nice and they look fantastic.
If you are looking for healthy recipes, I recommend you the Healthy Avocado Egg Salad Recipe because it's easy to make and very tasty. Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs.
To get started with this recipe, we have to first prepare a few ingredients. You can have healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthier avocado egg salad:
- Prepare 8 eggs
- Take 1 avocado
- Get 1 can of tuna
- Take 1 zucchini
- Take 1 tbsp capers
- Prepare 1 tbsp coconut grease
- Make ready 1 1/2 tbsp sour cream
- Take 1 olive oil
- Get 1 balsamic vinnegar
- Make ready 1 salt and pepper
It's packed full of fiber thanks to the avocado and is great if you are on a low-carb, paleo or keto diet or if you simply want a healthy salad. This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free. You can eat this Healthy Avocado Egg Salad with no mayo and not feel bad about indulging. Avocado provides plenty of creaminess and more flavor than mayo, making it the perfect way to update a classic!
Instructions to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup. Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.
So that’s going to wrap it up with this special food healthier avocado egg salad recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
