Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, black bean and corn salad. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Black Bean and Corn Salad is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Black Bean and Corn Salad is something that I have loved my whole life. They’re fine and they look fantastic.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
To get started with this recipe, we have to first prepare a few ingredients. You can cook black bean and corn salad using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Black Bean and Corn Salad:
- Prepare 1 can black beans
- Take 1 avavado
- Make ready 1 cup cherry tomatoes
- Make ready 1 scallion [green onion]
- Make ready 2 ears corn
- Get 1 bell pepper. red, orange or yellow
- Get 1 jalapeno
- Get 1/2 yellow onion
- Prepare 2 tsps Cumin
- Prepare to taste Honey
- Take to taste Salt and Pepper
Corn - fresh or frozen corn works great here. You can add raw corn or if you prefer the softer texture of cooked you can cook it first. Cumin adds smoky flavor but no heat to Rachael's black bean and corn salad. Black beans are packed with healthy nutrients.
Instructions to make Black Bean and Corn Salad:
- Roast or grill the corn in husk for 10 mins. Last 5 minutes, peel back husks and baste with butter or oil of choice and season with pepper. Trim off kernels once complete.
- Dive avacado onions and jalapeno. Halve cherry tomatoes.
- Drain black beans.
- Toss avacado, onions, jalapeno, beans and corn together.
- Season with cumin, honey, salt and pepper to taste.
- Chill for 30 minutes and serve.
They're rich in fiber, iron and folate. If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy. Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve.
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