Taste Of Home 24

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. Prepare 1 can crushed tomatoes
2. Take 2 tbsp fresh basil
3. Prepare 2 tbsp balsamic vinegar
4. Get 1 clove garlic crushed
5. Take 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
6. Make ready 1 large eggplant
7. Make ready 1 cup Fat free mozzarella cheese
8. Take 1 cup 2% mozzarella cheese
9. Make ready 4 oz fat free ricotta
10. Make ready 1 cup Italian bread crumbs
11. Take 3 egg whites (approx)
12. Get 1 cup fresh baby spinach
13. Take 1 cup chopped mushrooms

Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. preheat oven to 350°F.
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
3. dredge eggplant into egg whites then toss into bread crumbs.
4. line eggplant slices flat on pan covered with foil and Pam.
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
7. combine all 3 cheeses in a separate bowl.
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
9. cover with foil from earlier and bake for 30 minutes.

So that’s going to wrap this up with this special food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!