Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, green lentil & oat crepe. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
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Green Lentil & Oat Crepe is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Green Lentil & Oat Crepe is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Take 50 gms / 0.5 cups Whole Green Gram (moong)
- Make ready 100 gm / 1cup Oats
- Get 0.5 cups Yoghurt / Curd - whisked
- Take 1 pc Onion, finely chopped
- Get Coriander Leaves few sprigs, finely chopped
- Take 1 inch Ginger, grated
- Take 3/4 tsp Cumin seeds
- Get 3/4 teaspoon Red Chilli powder
- Take 1 tsp fennel seeds
- Take 2 tsp Lemon juice
- Make ready As needed - Salt
- Make ready Avocado Oil or Canola Oil for cooking
- Take Optional
- Make ready 50 gm Spinach or Kale Leaves, finely chopped
- Take 2 Green Chillis, finely chopped
- Make ready 1/2 teaspoon Turmeric powder
- Make ready To add protein
- Prepare 15 gms hemp protein / pumpkin protein powder
- Make ready Equipment used
- Take Flat skillet, preferably cast iron
- Get Flat spatula
Green lentils have a power of their own in terms of nutrition. Lentils, a good source of potassium, calcium, zinc, niacin and vitamin K, are also rich in dietary fiber, lean protein, folate, and iron. Crisp-skinned Pork Belly With Braised Green Lentils Womens Weekly Food. Lentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe.
Steps to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
The result is a hearty winter soup with layers of flavor. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup. Lentils come in different colors including yellow, green, brown, orange, and red and each cooks differently making them ideal for different types of dishes. Green and brown which are most common tend to cook more quickly and evenly so are less likely to get mushy. The lentil (Lens culinaris or Lens esculenta) is an edible legume.
So that’s going to wrap this up with this exceptional food green lentil & oat crepe recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
