Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, qunioa & flax seed cabbage rolls. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Qunioa & Flax Seed Cabbage Rolls is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Qunioa & Flax Seed Cabbage Rolls is something that I have loved my whole life.
Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Quinoa is not a grass, but rather a.
To begin with this recipe, we must prepare a few ingredients. You can cook qunioa & flax seed cabbage rolls using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Qunioa & Flax Seed Cabbage Rolls:
- Prepare 1 lb ground chicken
- Get 1/4 cup panko bread crumbs
- Get 1/2 cup instant brown rice
- Make ready 1/4 cup qunioa
- Make ready 1 clove garlic, minced
- Get 1 large egg
- Take 1 small carrot, grated
- Get 1 tbsp flax seeds
- Make ready 2 cup jarred spaghetti sauce
- Get 1/2 cup water
- Prepare salt & pepper
It technically isn't a cereal grain, but a pseudo-cereal (). In other words, it is basically a seed, which. Quinoa is the healthy wonder grain we can't get enough of– we even eat it for breakfast! Bring to a boil over high heat.
Instructions to make Qunioa & Flax Seed Cabbage Rolls:
- I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll.
- Mix together all ingredients except for the cabbage.
- Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly.
- Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through.
Lower the heat to maintain a steady, gentle simmer. Quinoa delivers complete protein, providing all nine essential amino acids, something rare to find in a plant product. Find quinoa recipes perfect for a side dish or main course from Bobby, Giada, Guy and more Food Network chefs. Quinoa grows with a bitter-tasting, protective coating called saponin. Though what you buy in grocery stores is pre-rinsed quinoa, another run under the faucet doesn't hurt.
So that is going to wrap it up with this exceptional food qunioa & flax seed cabbage rolls recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
