Healthy Okra & Carrot Fried Chicken Tender Cutlets
Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Get 4 Chicken tenders
  2. Prepare 4 Okra
  3. Take 1 Carrot
  4. Get 1 tbsp Shio-koji (salt fermented rice malt)
  5. Make ready 1 dash Pepper
  6. Prepare 1 Mayonnaise
  7. Prepare 1 Panko
  8. Make ready Salsa sauce
  9. Get 1 Tomato sauce
  10. Get 1 Pokka Lemon (lemon juice concentrate)
  11. Get 1 Tabasco sauce
Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
  2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
  3. Wrap the okra and carrot inside the flattened chicken tenders.
  4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
  5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
  6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

So that’s going to wrap it up with this exceptional food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!