Low-Calorie Non-Fried Shiso Chicken Katsu
Low-Calorie Non-Fried Shiso Chicken Katsu

Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Take 4 Chicken tenders
  2. Take 8 leaves Shiso leaves
  3. Take 1 dash Salt and pepper
  4. Get 1 dash Plain flour
  5. Prepare 1 Egg
  6. Prepare 3 tbsp Olive oil
  7. Get Cheese panko
  8. Take 6 tbsp ☆ Panko
  9. Prepare 2 tbsp ☆ Parmesan cheese
Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
  2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
  3. Combine the ☆ ingredients to make the cheese panko.
  4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
  5. Heat olive oil in a frying pan and cook the chicken over medium heat.
  6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

So that is going to wrap it up for this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!