Healthy Cabbage Rolls with Tofu
Healthy Cabbage Rolls with Tofu

Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy cabbage rolls with tofu. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Cabbage Rolls with Tofu is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Healthy Cabbage Rolls with Tofu is something which I’ve loved my entire life.

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To get started with this recipe, we have to prepare a few components. You can cook healthy cabbage rolls with tofu using 16 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Cabbage Rolls with Tofu:
  1. Prepare 300 grams Firm tofu
  2. Take 2 Fish sausage
  3. Prepare 8 leaves Cabbage
  4. Prepare 1/2 medium Onion
  5. Take 1 Egg
  6. Prepare 1 2/3 tsp Salt (to pre-season)
  7. Make ready 2 strips Dried kanpyo gourd strips（if you have them）
  8. Prepare 300 ml Water
  9. Prepare 2 tsp Instant bouillon granules
  10. Get 1 pack Shimeji mushrooms
  11. Prepare 1 can Canned crushed tomatoes
  12. Take 2 tbsp plus Ketchup
  13. Prepare 2 leaves Bay leaf
  14. Prepare 1 Salt and pepper - for final seasoning
  15. Get 1 Grated cheese
  16. Take 1 Dried parsley

These Healthier Napa Cabbage Rolls are made with ground turkey, quinoa and a homemade tomato sauce that's hearty - it's the ultimate comfort food! Cabbage Rolls are something I've always wanted to try, but never quite got around to making. When I was recently invited to a fall potluck at a friend's. Healthy recipe for steamed cabbage rolls with peanut sauce.

Steps to make Healthy Cabbage Rolls with Tofu:
  1. Tear the tofu into rough chunks, wrap in kitchen paper towels and place in a heat-proof container. Microwave for 5 minutes in a 600 W oven to get rid of the excess moisture.
  2. Cool the tofu in a sieve.
  3. Peel the leaves off the cabbage one at a time. This is easier and neater if you cut through the root end of the stalks first.
  4. Put the cabbage leaves on a slightly moistened heatproof plate, cover with a moistened kitchen paper towel and microwave for 5 to 7 minutes at 600 W.
  5. The microwave time may vary depending on the size of the cabbage leaves, so adjust accordingly. The leaves should be soft enough to wrap around the filling.
  6. In the meantime, finely chop the onions, cut the root end off the shimeji mushrooms and pull apart, and cut the fish sausage into wrappable lengths.
  7. If you are using fat fish sausages, cut them in half lengthwise.
  8. When the cabbage leaves have cooled, shave off some of the thick stalk. Chop up the shaved off stalk part to put into the cooking liquid.
  9. When the tofu has cooled transfer to a bowl, add the onion and pre-seasoning salt and mix well with your hands. Divide into 8 portions.
  10. Put the mixture from Step 9 along with a piece of sausage on the front half of the cabbage, roll once then fold in the right side of the leaf.
  11. Roll again and fold over the left side of the leaf, and finish rolling. Put the rolled seam side down and tie securely with a piece of the kanpyo gourd strip.
  12. Put the cabbage rolls from Step 11, the water and bouillon into a pot and bring to a boil over high heat. Add the chopped up cabbage stalk and close with a tight fitting lid. Simmer on low heat for 40 minutes.
  13. Adjust the seasoning at the end with salt and pepper. Serve on a plate, optionally sprinkled with grated cheese and parsley, and it's done.

Its vegan and gluten free too. Its a very healthy recipe as the cabbage rolls are steamed with a stuffing of veggies. I had written down this recipe long long time back from a TV show which was run by Mr. Fresh spring rolls are one of my favourite snacks, and always something I order when I see them on the Firstly, let's talk tofu. There are two ways you can get super duper extra crunchy crispy tofu.

So that’s going to wrap this up for this exceptional food healthy cabbage rolls with tofu recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!