Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Get BASE
- Take 2 large eggs
- Get 1 1/2 tbsp Milk
- Get 2 clove Garlic - stir fried
- Take 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Make ready 1/4 cup Carrots diced - stir fried
- Prepare 1/2 cup Spinach - wilted/stir fried
- Prepare Meat mania FILLINGS
- Make ready 2 slice Bacon - chopped
- Get 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Make ready 9 Fresh Cherry tomatoes halved
- Make ready 1/2 cup Fresh basil
- Make ready TOPPINGS
- Take 1 dash Salt
- Make ready 1 dash White pepper
- Take 1 dash Italian spice
- Make ready 1/3 cup Mozzerella cheese
- Make ready 3 tbsp Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap this up for this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
