Healthy Chole Tikki Recipe
Healthy Chole Tikki Recipe

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy chole tikki recipe. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Chole Tikki Recipe is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Healthy Chole Tikki Recipe is something that I’ve loved my whole life.

In this video, I am sharing an oil free Healthy Chole tikki recipe for weight loss, chole is cooked in zero oil & tikki is cooked in a drop of oil. Today I have created this recipe after being inspired by my lovely new Instagram friend Janine. She has a wonderful account on Instagram called @nutsandblueberries where she shares recipes and stories of her idyllic life in Germany.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy chole tikki recipe using 37 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chole Tikki Recipe:
  1. Make ready For The Chole
  2. Get 1 cup soaked white chickpeas
  3. Get 2 cloves
  4. Prepare 1 inch cinnamon
  5. Prepare 1 bay leaf
  6. Take 4 peppercorns
  7. Get 1 tbsp oil
  8. Prepare 1/2 cup chopped onion
  9. Take 1 tsp coriander powder
  10. Get 1 tsp cumin powder
  11. Take 2 tsp chilli powder
  12. Prepare 2 tsp dried mango powder
  13. Take 1 tsp garam masala
  14. Get 1/2 cup tomato puree
  15. Take 1/2 tsp pepper powder
  16. Take 1/2 tsp salt
  17. Take For The Tikkis
  18. Make ready 1 1/2 cup boiled raw banana
  19. Prepare 1/2 cup boiled green peas
  20. Make ready 2 tsp oil
  21. Prepare 1 tsp cumin seeds
  22. Take 1/2 tsp nigella seeds
  23. Prepare 2 tsp finely chopped green chillies
  24. Prepare 1 tbsp finely chopped coriander
  25. Take 1/2 tsp turmeric powder
  26. Make ready 1 tbsp cornflour
  27. Get 1/2 tsp salt
  28. Make ready 1/4 cup cornflour to roll the tikkis
  29. Prepare 1 tsp dried mango powder
  30. Make ready 2 tsp oil for greasing and cooking
  31. Prepare Other Ingredients
  32. Make ready 1/2 cup whisked curd
  33. Take 5 tsp green chutney
  34. Take 5 tbsp sweet chutney
  35. Make ready 2 tbsp chopped coriander
  36. Take 2 tbsp chat masala
  37. Make ready 1/2 cup chopped onion

It works well as a starter for four, or as a My boyfriend agreed his is definitely an authentic Indian recipe. I liked the tikki but chole tasted just like spiced chickpeas to me there was hardly any. Aloo Tikki Chole Recipe with stepwise photos. Aloo tikki chole recipe with step by step photos - aloo tikki chole is a popular street food of north India.

Instructions to make Healthy Chole Tikki Recipe:
  1. For the chole - Boil the chickpeas with salt, cloves, cinnamon, bay leaf and peppercorns till cooked - Heat oil in a kadhai and add the onions and sauté for 1 to 2 minutes.
  2. Add the coriander-cumin powder, chilli powder, dried mango powder, garam masala and mix well.
  3. Add tomato puree, kabuli chana, salt, and pepper, mix well and cook for 2 to 3 minutes, add 1 1/2 cups water and lightly mash it with a potato masher once in between.
  4. Cook for 15 minutes or till the chickpeas is cooked. Keep aside. - For the tikkis
  5. Heat oil in a pan and add the cumin seeds and nigella seeds. - When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds
  6. Transfer the tempering into a deep bowl, add all the remaining ingredients and mix well. - Divide the mixture into 10 equal portions and roll round flat tikki
  7. Heat a non-stick pan, grease it with a little oil, place the tikkis on it and cook till they turn golden brown in colour from both the sides. Keep aside.
  8. Place 2 tikkis on a serving plate and spread a portion of the chole evenly over it. - Spread 2 tbsp curds, 1 tsp green chutney, and 1 tbsp sweet chutney. - Add onion, coriander and a pinch of chat masala and serve.

Aloo tikki are spiced potato patties. Chola Tikki (chickpeas patties) is a spicy and yummy snack. Tikki are also known as a chat. Just the smell of Tikki can make you hungry. Great healthy, feel good and tasty dish.

So that is going to wrap this up with this exceptional food healthy chole tikki recipe recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!