Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, okra(mabenda) and fried fish. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Okra(mabenda) and fried fish is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Okra(mabenda) and fried fish is something which I’ve loved my entire life. They’re nice and they look fantastic.
Ugali, fish & coconut milk mchicha@cocomchicha😮. serving four. onion bulbs, Curry powder, beef cube, fresh tomatoes, Corianda, coconut, Garlic, fresh Capsicum. Okra(as guyanese would say okro) and fried fish(sweet sweet butterfish) with a little salad on the side. If you like okra and enjoy fried fish, you will love this sautéed vegetable dish.
To begin with this recipe, we have to prepare a few components. You can have okra(mabenda) and fried fish using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Okra(mabenda) and fried fish:
- Prepare 10 pieces fresh okra(mabenda)
- Get 1 piece grated carrot
- Make ready 1 piece fish
- Get Cupsicum
- Get 2 tomatoes
- Get 2 large onions
- Get to taste Salt
- Make ready Maize floor for ugali
Fried okra is easy to make for a fun finger food appetizer or side dish. See how quickly you can make (and eat) fried okra with this simple recipe. Fried okra is a tasty treat. Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch.
Steps to make Okra(mabenda) and fried fish:
- Wash the Okra very well.fresh ones are soft not hard
- Cut them into pieces
- In a pan add 2 teaspoon of cooking oil.fry the onions to golden brown.add the Okra and salt to taste.stir and remove after 5 minutes
- Remember it is a vegetable so it's not supposed to over cook.The crunchier the better
- In a pan add cooking oil and once it's hot add the washed fish and deep fry
- In a pan fry the onions,add the cupsicum then tomatoes and carrots.cover to let the tomatoes be soft.add 1/2 a cup of water and salt to taste
- Once it has heated add the fish.let it simmer for 10 minutes
- Serve with ugali while hot
Okra or Okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. Remove the fish from water and allow to cool. Remove all of bones and skin then flake the flesh of the fish. Melt the butter in a frying pan and add the onion, black pepper, sweet pepper, chilli, okra, thyme and half a cup of water.
So that’s going to wrap this up with this exceptional food okra(mabenda) and fried fish recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
