Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy cauliflower/brocoli bites. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Cauliflower/Brocoli Bites is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Healthy Cauliflower/Brocoli Bites is something that I have loved my entire life.
These Broccoli & Cauliflower Bites are kid-friendly and simple to make with just a few ingredients. Perfect for snack time and lunch boxes! If your kids are still learning to like veggies like broccoli and cauliflower, these little nuggets can help.
To get started with this recipe, we must prepare a few ingredients. You can have healthy cauliflower/brocoli bites using 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy Cauliflower/Brocoli Bites:
- Take 1 head Brocoli
- Get 1 head cauliflower
- Get 1 eggs
- Get 1 pepper
- Get 1 salt
- Take 1 garlic powder
- Take 1 Bread crumbs
Cauliflower and broccoli are both delicious cruciferous vegetables. We found out which is healthier. Reduces Cholesterol Levels Broccoli is high in soluble fiber, which has been linked to lower cholesterol. According to this study published in Nutrition Research, steamed broccoli is.
Instructions to make Healthy Cauliflower/Brocoli Bites:
- Cut and wash your brocoli and cauliflower in bite sized pieces
- Crack an egg into a bowl. Add salt, pepper and garlic to taste. You can also decide to add cheese powder.
- Pour bread crumbs into a sandwich bag. I used panko for the light texture but any other works fine.
- Pour brocoli and cauliflower into egg mixture. Stir until covered.
- Preheat oven to 375°F
- Transfer brocoli and cauliflower into sandwich bag. Shake until completely coated in breadcrumbs.
- Grab a baking tray. Lightly coat with olive oil. Arrange veggies on tray.
- Bake for 15-20 minutes.
- Enjoy!
Today Elena and I are sharing a recipe for broccoli and cauliflower bites with you - this is one way to get more veggies into your kids without them realising! These are freezeable too so a really handy take anywhere healthy snack idea for kids and adults too! Let me know if you try it out! HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. This broccoli rice casserole is a perfect example.
So that is going to wrap it up for this special food healthy cauliflower/brocoli bites recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
