Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, okra stew. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Hi everyone Welcome Back to my Channel. Im uploading my videos everyday guys. This hearty Chicken and Okra Stew is something like Brunswick stew, that old-fashioned Southern favorite—only the Haitian version is certainly fierier.
Okra stew is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Okra stew is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook okra stew using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Okra stew:
- Make ready 1 kg fresh green okra or, frozen
- Prepare 500 g beef or lamb meat - cubes
- Take 500 ml Tomato sauce \ juice
- Prepare 10-12 cloves garlic - minced
- Prepare 1 bunch fresh green coriander - chopped
- Take to taste Salt
- Make ready Beef broth (as you like the sauce concistansy)
- Take 1 tbsp Tomato paste
- Prepare 1 drizzle of cinnamon
A guide on how to cook Gambian superkanja (supa kanja) also know as Okra Stew. The page includes cooking ingredients, method and prepartation as well as a picture of the finished dish. Okra is one of those vegetables that people seem to either love or hate. If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind.
Instructions to make Okra stew:
- Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
- Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
- Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
- Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
- Add Okra and toss with out using a spoon
- Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
- When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
- Take off heat. Serve hot with cooked vermicelli rice
Bamies latheres me domata (stewed okra in. Okra (aka "lady's finger") is stewed gently in coconut milk and basic spices — resulting in a curry that is delicately flavored. Do note that the flavor of coconut milk is very. Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Heat the oil in a pan and add the mustard seeds.
So that is going to wrap it up with this exceptional food okra stew recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
