Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, zucchini_okra. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Zucchini_okra is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Zucchini_okra is something which I have loved my entire life. They are nice and they look wonderful.
Okra and zucchini are stewed with tomatoes and Moroccan spices in this traditional recipe. May be prepared in a conventional pot or clay tagine. Zucchini and Okra are generally easy to grow and fairly prolific.
To begin with this recipe, we must prepare a few ingredients. You can cook zucchini_okra using 20 ingredients and 21 steps. Here is how you cook it.
The ingredients needed to make Zucchini_okra:
- Get Zucchini Ingredients:
- Prepare 2 kg medium sized zucchini
- Take 400 of grams minced meat
- Make ready 2 cups Egyptian rice for stuffing
- Prepare 1/2 teaspoon seven spices
- Prepare 1/2 teaspoon salt
- Take 50 g pine nuts
- Prepare 1 tablespoon ghee
- Make ready Okra Ingredients:
- Take 1 kg green okra
- Prepare 500 g lamb / cubes
- Take 200 g tomatoes
- Prepare 1 cup fresh cilantro (coriander)
- Get 10 garlic cloves
- Get 2 cups water or broth
- Get 2 tablespoons tomato paste
- Get 4 tablespoons pomegranate molasses
- Prepare 3 tablespoons ghee or oil
- Take 1 teaspoon salt & pepper to taste
- Get Vegetable oil (appropriate for frying the okra)
Oyong (or Chinese okra) resembles zucchini in texture, but with really hard ridges for its outer skin. It doesn't look appetizing from the outset, but give it a try. Zucchini lovers will surely love this curiously. Traditional Pakistani Onion Okra Curry with Tomatoes In Urdu.
Instructions to make Zucchini_okra:
- Preparation of zucchini: - - Wash and core the centre of the zucchini, using a corer.
- Wash the rice and soak for 30 mins. Strain well from excess water.
- In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
- Fry the pine nuts while constantly stirring until they turn a golden brown
- Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
- Preparation of the okra: - - Remove the top side tip of the Okra
- Wash them under running water then Place in a strainer to dry well
- Heat the oil and deep fry the okra until golden
- Finely chop the garlic
- Wash the cilantro and chop finely
- In a pot on medium heat, add the ghee and saute the meat and until it has browned
- Add the water or broth over the meat & bring to a boil for 6-8 mins
- In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
- Peel the tomatoes after removing the seeds, dice into small cubes
- When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
- Add the tomatoes to the sauce and mix
- Add the zucchini to the mixture & leave for 30 mins
- Add the okra to the mixture
- Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
- Serve hot along side vermicelli rice
- By: Sanaa Kaddour
The Best Chinese Okra Recipes on Yummly They also enjoy fresh vegetables, such as cucumber, zucchini, and frozen foods like bloodworms and brine shrimp. In: United States Department of Agriculture (USDA). Okra seems to be a very prolific vegetable. Between it and zucchini, you can spend your entire Okra is also one of those vegetables that must be picked every other day to continually produce.
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