Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, okra with meat stew#festive contest@nairobi west. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
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Taste of South Sudan Cooking channel presents Okra with Meat Stew, Bamia Tabiq. This is a South Sudanese and Sudanese recipe made using Okra (ladies fingers. A delicious stew of okra with meat in an onion tomato base.
To get started with this recipe, we have to prepare a few components. You can cook okra with meat stew#festive contest@nairobi west using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Okra with meat stew#festive contest@nairobi west:
- Get 1/2 kg Meat beef boiled
- Take Hanful Boiled okra(don't over boil)
- Get 3 small Tomatoes
- Get 1 large Onions
- Prepare 2 cloves Garlic
- Prepare 1/2 tsp Paprika
- Make ready 2 cubes Royco
It's best to use baby okra, they don't go slimy in a hurry. Balkan okra sauce (stew or soup) of today follows the same philosophy. Bamija isn't one of the well-known regional okra recipes. Okra sauce is perfect with greasy meat or fattier chunks too.
Steps to make Okra with meat stew#festive contest@nairobi west:
- Fry onions and garlic,add tomatoes and cook until soft
- Add meat stir into the tomatoes.add royco cubes and a pinch of paprika stir until well combined.
- Add okra and stir in the meat.cook for 5 mins.serve
That sometimes moves it into type of dishes called jahnija. The recipe for an Egyptian Bamya (Meat and Okra Stew), including ingredients and cooking tips. Note Okra must be cooked so that its slimy texture is eliminated. The Greeks have the best technique for achieving this. Trim the conical tops with a sharp knife, then soak the okra in red wine-vinegar.
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