Oven Fried Fish and Grits
Oven Fried Fish and Grits

Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, oven fried fish and grits. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Oven Fried Fish and Grits is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Oven Fried Fish and Grits is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Get 1 Cod Filet
  2. Take 1 Serving of quick cook grits
  3. Make ready 1 Zucchini Chopped into bite size pieces
  4. Get A few grape or cherry tomatoes
  5. Get 1 egg
  6. Take 1/4 cup milk
  7. Make ready 1/2 cup panko bread crumbs
  8. Take 1 Tbsp Flour (you can omit this if you like)
  9. Take olive oil
  10. Get nonstick cooking spray
  11. Prepare Cajun seasoning
  12. Get 1 Tbsp heavy cream
  13. Take 2 Tbsp butter
  14. Prepare To Taste Salt & Pepper
Steps to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

So that is going to wrap this up with this special food oven fried fish and grits recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!