Hey everyone, it is John, welcome to our recipe site. Today, we’re going to make a special dish, okra with vegetables. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Okra with vegetables is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Okra with vegetables is something which I’ve loved my entire life. They are fine and they look fantastic.
Here's a quick and tasty way to prepare okra or ochro as it's known in the Caribbean. First we'll create an aromatic base with diced onion. Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.
To begin with this particular recipe, we must prepare a few ingredients. You can cook okra with vegetables using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Okra with vegetables:
- Prepare 12 finger okra chopped
- Get 1 bunch ugwu leaf sliced
- Prepare 4 fresh pepper blended
- Prepare 2 onion bulb blended
- Get 4 Maggi cube
- Make ready Fried ice fish
- Take 2 teaspoon crayfish
- Get 1/3 cup palm oil
- Get to taste Salt
Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. Like most vegetables, okra is not high in protein. Okra or Okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. Okra is a great example of a low-carb veggie that goes well with just about anything you serve it with.
Instructions to make Okra with vegetables:
- Pour palm oil in a pot, add onion,pepper then stir for 3min.
- Add the okra and stir with Maggi and salt for 2min
- Add water and crayfish then pour the ice fish then allow for 3min to heat.
- Pour the ugwu leaf stir allow for 2min then serve.
We've broken down the health benefits of okra and how to incorporate it into your diet. Okra (also known as gumbo), is a tall-growing, warm-season, annual vegetable from the same family as hollyhock, rose of Sharon and hibiscus. The immature pods are used for soups, canning and stews. Okra is a funny shaped vegetable, with little tiny seed pellets inside. When sliced it looks almost star shaped, it has a wonderful bright green color, and fresh grassy flavor while being slightly gooey.
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