Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Get Grape seed oil
- Make ready 1 cup all purpose flour
- Get 1 cup polenta
- Get 1/2 cup garlic powder
- Get 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Take 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Get For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Prepare 1/2 cup apples medium julienned
- Take 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Prepare 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that’s going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
