Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, kale and grain salad. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad.
Kale and grain salad is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Kale and grain salad is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Kale and grain salad:
- Make ready 1/2 cup black rice
- Take 1/2 cup quinoa
- Prepare 1/2 cup lentils
- Prepare 1/2 tsp salt
- Make ready 1/4 tsp pepper
- Prepare 1 head kale, torn into bite sized pieces
- Prepare 1/2 cup cherry tomatoes, sliced and deseeded
- Prepare 1 cucumber, diced
- Get 1 red onion, diced
- Take 4 oz goat cheese, crumbled
- Get 1/3 cup chia seeds
- Get 1 balsamic vinaigrette
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work.
Steps to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. Trust us—you're going to want to try this crunchy, sweet, and salty combo. Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. This kale salad has the power to transform the minds of kale haters everywhere.
So that is going to wrap this up for this exceptional food kale and grain salad recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
