Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, bean-quinoa summer salad. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Bean-Quinoa summer salad is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Bean-Quinoa summer salad is something that I’ve loved my whole life. They are fine and they look wonderful.
Lately, I've been living off this Quinoa Summer Salad and as it has been such a success at home, it was definitely time to share it with you all. With healthy, gluten-free, and vegan options, there's something for everyone here! Quinoa and edamame beans are two of the best sources of plant-based protein.
To get started with this recipe, we have to prepare a few ingredients. You can cook bean-quinoa summer salad using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Bean-Quinoa summer salad:
- Take 100 grams black beans
- Get 100 grams kidney beans
- Take 150 grams mixed quinoa
- Take 1 small ripe mango peeled and cubed
- Take 1 large avocado peeled and diced
- Get 8-10 seedless grapes halved
- Make ready 1 Zest of lemon
- Get 1 Juice of large lemon
- Prepare 1 tablespoon honey
- Prepare 50 grams fresh mint leaves shredded/finely chopped
- Make ready 1 tablespoon rock salt to taste
- Prepare 1 cup water
Tag @pinchofyum on Instagram and hashtag it #pinchofyum. Meal prep this Black Bean Quinoa Salad. More summer salad recipes to try. Why you'll love this recipe for Corn and High in protein, this black bean quinoa salad is a great way to get your fiber.
Steps to make Bean-Quinoa summer salad:
- Soak the beans overnight and pressure cook/boil until soft, the next day
- Cook the quinoa using a cup of water until soft
- Assemble the beans and quinoa in a salad bowl
- Add the fruits
- In a separate bowl, combine honey,mint, lemon juice and the zest
- Add the prepared dressing over the salad and toss well
- Chill for an hour before digging in. Enjoy!
- My tip: this dressing and the combination of beans work well with any fruits of your choice. Add watermelon, peaches or cherry tomatoes if desired
The beautiful tri-colored quinoa used makes for a gorgeous display with. Thanks to lots of vegetables and quinoa, this easy black bean salad is ultra satisfying, hearty, and absolutely delicious. Quinoa salads are also great for meal prep because most of them can be made ahead of time! Here is a Mexican version of a quinoa salad. I combined bell pepper, black beans, avocado, cilantro and quinoa as A great way to utilize summer vegetables is with this Greek version of a quinoa salad.
So that is going to wrap this up for this exceptional food bean-quinoa summer salad recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
