Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, š„salad perfectly balanced. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
š„Salad perfectly balanced is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy.
š„Salad perfectly balanced is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. š„Salad perfectly balanced is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook š„salad perfectly balanced using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make š„Salad perfectly balanced:
- Get 2 cup Kale š„¬ (66cal)
- Prepare 1/2 tablespoon sliced almonds (24cal)
- Prepare 1/2 tablespoon chia seeds (30 cal)
- Take 2 tomatoes(22 cal) š
- Get 1/2 Orange (30 cal) š
- Prepare 1/2 cup garbanzo beans (120 cal)
- Prepare 1 tablespoon olive oil (120 cal)
- Prepare 1 lemon š (juice)
- Make ready 1/4 avocado š„ (60 cal)
- Get 1/2 tablespoon pumpkin seeds (24 cal)
- Make ready 100 g chicken š (if you do not cat meat, substitute for tofu or whatever protein source you want, as more chuck beans!) (55 cal)
- Get 50 g asparagus (10 cal)
- Get 25 g green onions
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Instructions to make š„Salad perfectly balanced:
- First I boil water and I cook the chicken (I usually do a meal prep with chicken boiled so I do not have to worry about it the rest of the week)
- The I massage the kale (totally clean and dry) for 5-10 minutes until the kale is a lot greener and it has reduce substantially the volume. The texture is soooo much greater and the taste is softer, also it is easier to digest and take all the good properties of the kale.
- Third, with some lemon pepper make the asparagus. Cut in pieces, it is funny finding some pieces of asparagus in your salad :)
- Now cut everything very small and mix! If you are not a salad lover, you can add some Modena balsamic vinegar, since I live in the US I have seen it in traders Joeās but probably there is in more places (Mediterranean people looking always for our food haha).
- Donāt abuse of the vinegar because it has sugar on it, but if it makes you eat salad with more pleasure, donāt doubt and use it, this salad is so nutrient that you can afford for sure some sauce if it is going to make you eat more often. Enjoy!!
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