Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option
Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, vickys maple banana nut muffins, gf df ef sf with nf option. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is something which I’ve loved my whole life.

These whole wheat, maple-sweetened banana muffins are so fluffy and moist, I bet no one can guess they're healthy muffins. They're easy to make, too, with basic ingredients and only one mixing bowl! Feel free to add mix-ins of your choice, like chocolate chips or toasted nuts.

To begin with this recipe, we must prepare a few components. You can have vickys maple banana nut muffins, gf df ef sf with nf option using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. Take 2 tbsp ground flaxseed
  2. Take 5 tbsp warm water
  3. Take 2 bananas, very ripe
  4. Get 3 tbsp almond milk
  5. Get 3 tbsp (or to taste) maple syrup
  6. Take 1 tsp vanilla extract
  7. Prepare 1 tsp baking powder
  8. Prepare 112 grams (1 cup) ground almonds
  9. Make ready 60 grams (1/2 cup) gluten-free oat flour
  10. Take as required for topping:
  11. Prepare rolled oats
  12. Get almond butter / sunflower seed butter
  13. Prepare sliced banana
  14. Get maple syrup

Here I wanted to use pecans, pure maple syrup and some maple sugar I purchased, but if you don't have maple sugar any sugar would work. What I love about making these banana muffins is that they. On Saturday, I made accidental vegan muffins. Maple Banana Oat and Nut muffins, to be precise.

Instructions to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin
  2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous
  3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together
  4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also
  5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work
  6. Let sit in the tin for 5 minutes then cool on a wire rack
  7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish
  8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer

These are nutrient-packed, guilt-free muffins, so you can feel good about having one three for breakfast. I woke up with a strong hankerin' for muffins and the urge to. Vegan Banana Muffins. and ripe mashed bananas. I'm getting ready to make these Gluten free, right now! I'm using Namaste brand gf flour.

So that’s going to wrap it up with this exceptional food vickys maple banana nut muffins, gf df ef sf with nf option recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!