Healthy Avacado Roti
Healthy Avacado Roti

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy avacado roti. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Introduction to Avocado Chapati / Roti. Avocados are loaded with heart healthy fats, which are good for controlling bad cholesterol. However, Avocados were not easily available in India during my.

Healthy Avacado Roti is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Healthy Avacado Roti is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy avacado roti using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Avacado Roti:
  1. Get 1-1 1/2 cup wheat flour
  2. Make ready 1 Avacado
  3. Prepare 1/2 teaspoon chilly powder
  4. Take 1/2 teaspoon garam masala
  5. Get to taste Salt
  6. Take Water
  7. Get 1-2 tablespoons ghee/oil

I rolled it very thin like a roti. [Sorry my paratha isn't exactly. Wien M., Haddad E., Sabate′ J. Effect of incorporating avocado in meals on satiety in healthy overweight adults. You probably know that avocado has a lot of health benefits.

Steps to make Healthy Avacado Roti:
  1. Take a big bowl smash avacado to fine paste
  2. Then add chilly powder, garam masala and salt mix everything together
  3. Add wheat flour to avacado mixed bowl add very little amount of water to it
  4. Make a dough out of it, apply some oil to dough and keep it aside for 20-30 mins
  5. After 30 minutes take a medium lemon sized dough and roll it with the help of rolling pin
  6. Heat up the tawa once it is hot enough put rolled roti on tawa apply some ghee or oil and cook well on both side
  7. Have roti with pickle or yogurt

Avocado oil has been reported to be a great source of healthy fats, which is backed by animal studies that suggest it has a protective effect. Nothing beats this refreshingly cool Avocado Cucumber Smoothie on a hot summer's day. This healthy and delicious Papaya Banana Smoothie is a great starter for the morning. Even though you're probably most familiar with avocado in guacamole form, they're versatile in the kitchen and can be used to add richness to your favorite foods. Avocado is one of the delicious and satisfying foods on the planet and it's also a powerhouse superfood.

So that is going to wrap this up for this exceptional food healthy avacado roti recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!