Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, grilled tuna with sweet potato mash and asparagus. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Pan-seared Tuna with Sweet Potato and Asparagus. Season each piece of the tuna on both sides with the salt and pepper. Heat a grill to high and grill the tuna to the desired temperature.
Grilled tuna with sweet potato mash and asparagus is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Grilled tuna with sweet potato mash and asparagus is something which I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
- Make ready 3 small sweet potatoes
- Get 1 bunch chives
- Take 1 pack asparagus
- Get 2 tuna steaks
- Make ready 1 bunch freah herbs
- Make ready 1 bunch chives
- Prepare 1 tsp butter
- Make ready olive oil
- Make ready salt and pepper
These Sweet Potato Tuna Patties are very soft inside and crispy on the outside. Immediately these Sweet Potato Tuna Patties crossed my mind. I opened my fridge again and I saw I still had I know this is an appetizer recipe, but if you serve them with some grilled veggies you will have a great, light. Steam/boil sweet potato and pumpkin until just tender.
Instructions to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy šš
Transfer to a large bowl and mash roughly with a fork. Line Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed sweet potato and pumpkin mixture. Stir with a wooden spoon to roughly combine. Tuna and Potato Patties, or tuna fish cakes, the ideal last minute appetizer that can feed a hungry crowd. Ridiculously easy to make, these patties are a great way of using up leftover mashed potatoes, and also sneak in some good old tinned tuna.
So that is going to wrap this up with this exceptional food grilled tuna with sweet potato mash and asparagus recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
