Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, asian style superfood salad. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Asian Style Superfood Salad is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Asian Style Superfood Salad is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have asian style superfood salad using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Asian Style Superfood Salad:
- Make ready 1 large handful of kurly kale
- Make ready 40 g serving of Morrisons bulgur wheat, soya and quinoa mix
- Take 1 handful frozen edamame
- Take 1/2 avocado
- Get 1/4 red pepper
- Make ready 1 handful mange-tout or sugar snap peas
- Make ready 1/2 carrot
- Prepare 1/4 orange
- Make ready 1 tsp sesame oil
- Get 1 tbsp reduced salt soy sauce
- Get 1 small handful of nuts (peanuts/cashews)
- Take Sprinkle of sesame seeds
- Take 1 small handful of nuts (peanuts/cashews)
Steps to make Asian Style Superfood Salad:
- Rinse the grains thoroughly using a sieve and pour them into a saucepan of boiling water. Bring to the boil and then reduce to simmer for a further 10 minutes before draining and ringing in cold water to cool. Run a fork through the grains so they remain fluffy.
- Cook the edamame in the microwave. Pour into a small microwaveable container and pour over enough water to cover the beans. Place a lid on and microwave for approximately 3 minutes in an 800W microwave. Once cooked, drain and "shock" the beans with cold water.
- While the grains/beans are cooking, peel, wash and chop all of the vegetables/fruits in which ever way you like. I use a Spiralizer user for carrot and slice everything else.
- I usually lay the kale in the bottom of a lunch box and squeeze over some lime juice and zest for an added flavour. Then I put the cooled grains, and then separate out the different fruits/vegetables. I also season with a squeeze of lime juice and a sprinkling of flaked chillies for an extra kick. Be sure to squeeze some lime juice over the avocado as it prevents it from turning brown once it has been cut. I find the combination of the mange-tout with a dash of sesame oil is amazing!
- For the dressing, pour the sesame oil, soy sauce remaining lime juice and zest into a small pot with a screw lid. Shake well and taste. Add a few flaked chillies if you like the heat. I really like to add some Thai 7 spice seasoning to the dressing and it works great with the kale!
- Top the salad with some nuts and a sprinkle of sesame seeds. Refrigerate and consume within 1 day.
So that’s going to wrap this up for this special food asian style superfood salad recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
