Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, protein enriched boat salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Protein enriched boat salad is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Protein enriched boat salad is something which I’ve loved my whole life.
This hearty salad is dressed in a tangy vinaigrette made with sumac — which is a citrusy spice with a bright pink color. This high-protein salad is loaded with fresh strawberries and crunchy walnuts — and it just happens to be paleo-friendly. Protein makes up the building blocks of organs, muscles, skin, and hormones.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook protein enriched boat salad using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Protein enriched boat salad:
- Make ready 1 cup Kale chane sprouts
- Take 1/4 cup soaked peanuts
- Make ready 1/2 cup tofu/paneer cut in small cubes
- Make ready 1 Cucumber for boat
- Take 1 carrot for oars (boat sticks)
- Make ready 1 tomato for round boat
- Make ready 1 tomato finely chopped
- Make ready 1/2 onion finely chopped
- Prepare 2 tsp Coriander leaves finely chopped
- Take 1/8 cup lettuce leaves
- Get For dressing :
- Take 2 tbsp tamarind paste
- Make ready 1/2 tsp red chilli flakes
- Take to taste Salt
- Prepare 1 /4 tsp black pepper
- Prepare Tooth peaks
The key is to load up your salads with toppings that pack a lot of nutritional bang for their proverbial caloric buck. Protein is a macronutrient that forms the building blocks of the human body. It is necessary for the growth and repair of all tissues, along with many other functions including forming hormones and enzymes. A deficiency in protein leads to muscle atrophy and impaired functioning of the body in.
Instructions to make Protein enriched boat salad:
- Boil Kale chane sprouts in water.
- Drain sprouts. Don't throw water. Use it in soup or dal.
- Mix all ingredients in boiled sprouts.
- Add all dressing ingredients. Mix well.
- Cut cucumber from center. Screw it. Remove seeds part. Like pic. Cut tomato like wise. Remove pulp. Cut carrot in leaves shape.
- Fill salad in cucumber & tomato boats.
- Fix tooth peaks in carrot Leaves. Fix in boats. See pic.
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So that is going to wrap it up with this exceptional food protein enriched boat salad recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
